Feeling stuck, overwhelmed, or anxious and don’t know where to turn?
Carrying the weight of past trauma or painful experiences?
Struggling with low self-esteem, burnout, or constant overthinking?
Having trouble in your relationships, setting boundaries, or feeling truly seen and heard?
Feeling numb, unmotivated, or disconnected from yourself and others?
You're not alone. Support is here when you're ready. Welcome to a safe space where transformation begins! Discover your path to personal growth and healing with tailored individual therapy.
THERAPY
FOR
ADULTS IN
SHELTON, CT
Currently Accepting New clients in person at our shelton CT location. we also offer online therapy.
🏆 2026 Best of BusinessRate Award Winner
Recognized for outstanding client reviews & community trust.
Brooke Sarno, LCSW
Owner/Therapist
Are you tired of pretending you’re okay when you’re not? Feeling stuck in memories, emotions, or patterns you can’t seem to move past, even when you try?
You don’t have to carry that alone.
At BTS Counseling, we help adults struggling with trauma, anxiety, burnout, and life transitions that leave them feeling overwhelmed or disconnected. Many of our clients appear high-functioning on the outside while privately dealing with overthinking, people pleasing, and emotional exhaustion.
We provide a space to slow down, understand what’s keeping you stuck, and begin feeling more grounded and connected to yourself again.
Welcome! We’re glad you’re here!
At BTS Counseling & Wellness, we understand that taking the first step to seek therapy can be daunting. Our experienced therapists create a safe and welcoming environment where clients can feel at ease to explore their thoughts and emotions. We prioritize building a trusting and non-judgmental therapeutic relationship to help individuals feel comfortable and supported throughout their journey towards healing and growth. At BTS Counseling & Wellness, we are here to guide you towards a brighter and more fulfilling future.
Our Services
Intake Assessment — $250
Comprehensive initial evaluation to understand your concerns, history, and current needs
Focused assessment of symptoms, functioning, and treatment goals
Review of relevant personal and clinical history to guide care planning
Development of an individualized treatment plan tailored to your needs
Determination of appropriate level of care, including psychotherapy and/or ART when indicated
Opportunity to clarify expectations and ask questions about the therapeutic process
Individual Psychotherapy Session — $200
55-minute therapy session
Focus on ongoing treatment, emotional processing, and skill-building
Support for trauma, PTSD, depression, anxiety, relationship issues, and life transitions
Accelerated Resolution Therapy (ART) Session — $250
60-minute structured trauma-focused therapy session
Uses eye movement and imagery rescripting techniques to process distressing memories and emotional triggers
Session length is typically 60 minutes based on clinical need
Extended ART Session (when clinically indicated) — +$50 (total $300)
Up to 90 minutes total session time
Used when additional time is needed for deeper processing or clinical containment
Offered based on therapist recommendation and client need
Empowering individuals through therapy in Shelton, CT
Compassionate professionals guiding you towards a better tomorrow. It's time to step into the light of healing and transformation.
Seek Support
Get in touch to explore your journey towards healing and transformation. We are here to guide you every step of the way.