Feeling stuck, overwhelmed, or anxious and don’t know where to turn?
Carrying the weight of past trauma or painful experiences?
Struggling with low self-esteem, burnout, or constant overthinking?
Having trouble in your relationships, setting boundaries, or feeling truly seen and heard?
Feeling numb, unmotivated, or disconnected from yourself and others?
You're not alone. Support is here when you're ready. Welcome to a safe space where transformation begins! Discover your path to personal growth and healing with tailored individual therapy.
THERAPY
FOR
TEENAGERS AND ADULTS IN
SHELTON, CT
Currently Accepting New clients in person at our shelton CT location. we also offer online therapy.
🏆 2026 Best of BusinessRate Award Winner
Recognized for outstanding client reviews & community trust.
Brooke Sarno, LCSW
Owner/Therapist
Hello! Tired of pretending you're okay when you're not? Haunted by memories you can’t forget, even if you try?We’re here to support you as you work towards a happier, more fulfilling life. Whether you're grappling with unresolved trauma, managing ongoing issues like depression or anxiety, or adjusting to recent life changes that have left you feeling unsure or overwhelmed, therapy can provide valuable tools to help you navigate these challenges and find greater balance. Recovery is within reach, and we’re here to assist you every step of the way.
Welcome! We’re glad you’re here!
At BTS Counseling & Wellness, we understand that taking the first step to seek therapy can be daunting. Our experienced therapists create a safe and welcoming environment where clients can feel at ease to explore their thoughts and emotions. We prioritize building a trusting and non-judgmental therapeutic relationship to help individuals feel comfortable and supported throughout their journey towards healing and growth. At BTS Counseling & Wellness, we are here to guide you towards a brighter and more fulfilling future.
Our Services
Intake Assessment — $250
Comprehensive initial evaluation to understand your concerns, history, and current needs
Focused assessment of symptoms, functioning, and treatment goals
Review of relevant personal and clinical history to guide care planning
Development of an individualized treatment plan tailored to your needs
Determination of appropriate level of care, including psychotherapy and/or ART when indicated
Opportunity to clarify expectations and ask questions about the therapeutic process
Individual Psychotherapy Session — $200
55-minute therapy session
Focus on ongoing treatment, emotional processing, and skill-building
Support for trauma, PTSD, depression, anxiety, relationship issues, and life transitions
Accelerated Resolution Therapy (ART) Session — $250
60-minute structured trauma-focused therapy session
Uses eye movement and imagery rescripting techniques to process distressing memories and emotional triggers
Session length is typically 60 minutes based on clinical need
Extended ART Session (when clinically indicated) — +$50 (total $300)
Up to 90 minutes total session time
Used when additional time is needed for deeper processing or clinical containment
Offered based on therapist recommendation and client need
Empowering individuals through therapy in Shelton, CT
Compassionate professionals guiding you towards a better tomorrow. It's time to step into the light of healing and transformation.
Seek Support
Get in touch to explore your journey towards healing and transformation. We are here to guide you every step of the way.